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I'm a guy who is passionate about optimizing wellness, creating creatively, building businesses, lifelong learning, and fostering fulfillment in myself and others.

I also appreciate alliteration.

I have red hair, blue eyes, and a skin complexion that is ready to be sunburned at a moment's notice. I grew up in South Carolina, am often told I don't have an accent, but greatly enjoy faking one when instigated.

For the past three years, I've worked on the private equity team of a family office - a role I'm incredibly thankful for and fortunate to occupy. Contrary to popular belief, I do not work from a beach, despite living in the Virgin Islands.

I'm well aware some of you will never believe me.

On that note, long walks on the beach are not one of my hobbies. Instead, I'm a photographer, IRONMAN triathlete, CrossFit coach & participant, recreational Freediver, voracious reader, and - as you can tell, since you're here - a writer.

My Only Request of You

The content on is filtered through my personal lens - through my eyes.

Don't just take my word for anything - I subscribe to a Socratic approach to life, which centers on cooperative & argumentative dialogue based on questions and answers to stimulate critical thinking in order to draw out ideas and underlying presuppositions (Wikipedia sure is wordy these days).

If you made it this far, thank you for your time. Email me anytime - my inbox is open!

be Well, be Intentional, be Yourself.

Onward . . .