18 | Sunday Sift ⏳

Happy Sunday!  

I hope you have enjoyed a fantastic week.

Without further delay, please enjoy this week's curation.

‍📺 Video Worth Watching

Changing Perspective by Headspace

My single favorite explanation of meditation - the passing car analogy. Meditation is not only a calming, relaxing practice to temper your day. Meditation is training for your mind in the way exercise is training for your body.

💭 Quotes On My Mind

If you eat, invest, and think according to what the ‘news’ advocates, you’ll end up nutritionally, financially, and morally bankrupt.

-Naval Ravikant

Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.

-Naval Ravikant

🧠 Question To Consider

Do you empower your unproductive thoughts to control your actions or do you control your unproductive thoughts by empowering yourself to act?

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⚡️ Enjoy Your Sunday & Have a week!

Thank you, as always, for your time. If you made it this far in the article, I appreciate you tremendously and am thrilled to have you in our community.

My inbox is always open - I'd love to hear from you 📩hey@whit.blog