I hope you have enjoyed a fantastic week.
Without further delay, please enjoy this week's curation.
📺 Video Worth Watching
Changing Perspective by Headspace
My single favorite explanation of meditation - the passing car analogy. Meditation is not only a calming, relaxing practice to temper your day. Meditation is training for your mind in the way exercise is training for your body.
💭 Quotes On My Mind
If you eat, invest, and think according to what the ‘news’ advocates, you’ll end up nutritionally, financially, and morally bankrupt.
Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.
🧠 Question To Consider
Do you empower your unproductive thoughts to control your actions or do you control your unproductive thoughts by empowering yourself to act?
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⚡️ Enjoy Your Sunday & Have a week!
Thank you, as always, for your time. If you made it this far in the article, I appreciate you tremendously and am thrilled to have you in our community.
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Whit Rasmussen's Newsletter
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